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Additional Information

CrossFit Shawnee
CrossFit Shawnee is offering State of Kansas employees $20 off the Unlimited CrossFit $120/Month package and $10 off the 3x Week CrossFit $100/Month package!

CrossFit Shawne located in western Shawnee Kansas is more than just a gym or Fitness Center, it is a community of support, education, and guidance dedicated to helping you achieve your fitness achievements . We don't just provide you with a place to exercise. We take the guess work out of it thought workout programming, coaching, and nutrition counseling to help you reach your goals.

We create a fun and encouraging atmosphere and are dedicated to our athletes. We are proud to serve the Shawnee, Lenexa and Overland Park Kansas area.

What to expect at a CrossFit Class:
CrossFit sessions are one hour long and led by a CrossFit Level 1 Trainer with a pre-planned WOD (work out of the day). This session begins with a group warm up. Next, the group has a skill or strength training session. Last, the group does the METCON (metabolic conditioning). During the WOD, the CF-L1 trainer provides instruction on all necessary work outs as well as teaches, mentors, and pushes you to be your best.

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